Best online Yoga in Singapore
Keep In Shape & Be Healthy With Yoga
Our vision is to provide reliable and result-oriented yoga services to all those looking to be fit physically, emotionally, mentally, and spiritually using a fully holistic practice. We bring leading care devolving several tailor-made classes to make yoga imaginable for all age groups still of their fitness level. We provide yoga asanas to tone and strengthen core muscles and fine-tune the changes of mind and prana for a more beneficial and longer life.
Welcome
We are Professional Yoga Trainers
All our yoga classes include Basic and advanced Yoga Asana practices, Pranayama, and Meditation (Sanjeevani meditation, Cyclic meditation, Omkara meditation). We offer and conduct regular online group/private yoga classes suitable for families and perfect for similar-level yoga practitioners. These online groups, and private yoga classes, are helpful for a group of regular yoga practitioners who would like to practice together in small groups and tailor each lesson as per their level and goals. These classes are taught by highly experienced and qualified yoga masters who teach introductory, intermediate, and advanced poses (asanas), breathing techniques (Pranayamas), meditation techniques, etc.
Our Services
Our Transformation Yoga Benefits
Kundalini Yoga
Kundalini yoga is a form that involves chanting, singing, breathing exercises, and repetitive poses. Its goal is to start your Kundalini energy or shakti. This is a spiritual power that's said to be located at the bottom of your spine.
Gentle Yoga
Gentle yoga is a milder version of hatha yoga which places lesser strain on the body. It is ideal for people who wish to engage in yoga after recovering from a recent injury or for senior citizens who wish to remain flexible.
Nutrition Consultation
Nutrition consultants help develop eating plans that promote healthy metabolism, good immune response, and healthy body weight.
Hatha Yoga
Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. The method includes breath, body, and mind.
Restorative Yoga
Restorative yoga is practiced for the soul purpose of curing and healing the body by performing in-depth stretches which are held for a longer period of time. It is ideal for those who are involved in strenuous exercises such as weight training and need to stretch their muscles to improve their overall flexibility.
Meditation
Meditation is a procedure in which a person uses a method – such as mindfulness, or concentrating the mind on a certain object, thought, or activity – to prepare awareness and knowledge and achieve a mentally clear, emotionally calm, and stable state.
Why Choose Us
Calming the mind is yoga. Not just standing on the head.
If you are looking for the “best yoga classes,” you are at the right place because our Yoga & Therapy offers the best yoga experience. We offer a wide range of yoga classes for men, women, and children. We aim to help people benefit from yoga, the ancient Indian technique, to live a healthier life. Our yoga classes offer a holistic approach to yoga to help people understand its deep meaning.
Experienced
We have trainers who have more than 10+ years in this field, and you can connect with them and take the advanced level advice.
Support Service
Here, we provide you with support service from your expert end, and here you can clear all your doubts and take expert advice.
Online Service
Our online yoga classes are a convenient way of learning and practicing yoga from the comfort of your home. We bring you the power of yoga to your home with our online classes. Learn from the experts and stay healthy and mentally fit with yoga.
Community
Yoga & Therapy has the best solution. You can choose from our best power yoga classes online to reap the benefits. Yoga can help employees relax, de-stress, and focus on things effortlessly. Yoga can help the corporate globe in many forms.
Meet your trainer
Awesome Instructors
Everybody has a story of how yoga changed their lives, from freeing themselves from the shackles of chronic illnesses to finding hope, strength, and happiness within themselves — aspiring to be a yoga trainer? Then Our Yoga Academy is the perfect place for you. We deliver training in various types of yoga. To know more connect with us now.
